Convenient, Personalized Training: You get a tailor cut training program created to your personal needs and goals and a dedicated trainer focused on your fitness and success at the convenience of your home or gym.
Motivation and Accountability: Now, you will have a trainer solely dedicated to you by your side to provide the motivation you need to perform at your best and succeed. Sandra’s clients never miss a workout, but often skip workouts when alone. Some people just need more accountability. She won’t let you get lazy or give up on yourself.
Smarter and Harder Workouts: Lose weight faster by burning more calories with a customized programming and increased body awareness. You will also workout harder with Sandra than you ever would alone, which will allow you to get results safer and quicker
Customized Progressive Programming: One fitness program does not fit everyone. You will receive a customized progressive fitness program after Sandra evaluate your posture, flexibility, balance, cardio and strength. By identifying imbalances and exercises to correct the imbalances you will find your back feels better, you feel stronger and you get results.
Safe and Healthy Weight Loss: Most people don’t know it, but proper evaluation and customized fitness programming will change your life. It’s changed Sandra’s life and her clients’. First, you will get better results by working smarter and harder. Second, you will have less pain. It is poor posture and flexibility that can create current and future pain. Sandra’s training in dance has taught her to identify and improve posture and flexibility in order to create your fitness success.
Avoid Plateaus: By knowing when and how to change your fitness program, you will continue to progress towards your goals, avoiding plateaus. Also avoid boredom with her challenges and variety of functional equipment and training locations to keep you focused, laughing and on the road to fitness success.
You found the right place and are in good hands. With Sandra’s fitness expertise, motivation and accountability, you will stay on track and succeed at your fitness goals and feel great about your body.
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(424) 262-4348
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